Recipes

  • Easy Lobio: A Traditional Georgian Bean Dish

    Lobio is a traditional Georgian bean dish bursting with rich flavors and wholesome ingredients. This version uses black beans for a protein-packed, comforting meal that’s quick to make and brings the essence of Georgian cuisine right to your kitchen. With ingredients like fresh tomatoes, onions, walnuts, and fragrant spices, this dish is a flavorful addition to any meal.

  • ZUCCHINI WAFFLES

    Zucchini Waffles: A Healthy and Delicious Breakfast Option Zucchini waffles are a delicious and healthy option that will elevate your breakfast gam...
  • BUCKWHEAT SALAD

    The buckwheat groat isn't actually a grain. In fact, buckwheat has no relation to wheat. It's really a seed, and the plant is a relative of rhubar...
  • SAUERKRAUT

    Sauerkraut is rich in fibre, and minerals and incredibly nutritious and healthy. This fermented food is great for your gut. Prep time: 10 min | Tot...
  • HEALTHY VEGAN NUTELLA

    You won't believe how easy it is to make your own chocolate hazelnut spread. You just need 9 ingredients and a blender or food processor. Prep time...
  • THE EATWELL GUIDE

    The Eatwell Guide is a simple, visual tool that shows what a balanced plate looks like, helping you make nutritious choices for every meal. Divided into five essential food groups, it illustrates the right proportions for each, creating a plate that fuels your body and supports overall health.

  • SWEET POTATO PIZZA CRUST

    SWEET POTATO PIZZA CRUST Sweet potato pizza crust recipe with only 5 ingredients. This is a healthy pizza crust, it is gluten-free, vegan, dairy-fr...