Easy Lobio: A Traditional Georgian Bean Dish

Easy Lobio: A Traditional Georgian Bean Dish

Bring the flavors of Georgia into your kitchen with this simple, hearty, and protein-packed recipe.

Lobio is a beloved Georgian bean dish, typically made with kidney beans, but this version features black beans for a delicious twist. With rich tomatoes, fragrant spices, and a hint of fresh herbs, this quick and easy recipe is perfect for a cozy meal.

Prep time: 10 mins | Cook time: 35-40 mins

Ingredients:

• 2 cups black beans (cooked or canned, drained)
• 2 cups chopped tomatoes (fresh or canned)
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Khmeli-Suneli spice mix (optional)
• 1 tablespoon PureKtchn spices (to taste)
• 2 tablespoons olive oil (for frying)
• 1/2 cup crushed walnuts
• Fresh cilantro, roughly chopped for garnish
• Salt & pepper, to taste

Instructions:

1. Sauté the Onion & Garlic
   Heat olive oil in a large pan over medium heat. Add the onion and garlic, cooking until soft and golden, about 5-7 minutes.

2. Add the Tomatoes
   Stir in the chopped tomatoes and cook until they break down and form a thick sauce, about 10 minutes. (Canned tomatoes work perfectly here too!)

3. Incorporate the Beans & Spices
   Add black beans, Khmeli-Suneli (if using), and spices from PureKtchn. Mix everything well, reduce the heat, and let it simmer for 10-15 minutes. Adjust salt, pepper, and spices to taste.

4. Finish with Walnuts
   Stir in the crushed walnuts and cook for another 2 minutes to blend the flavors. Taste and adjust the seasoning as needed.

5. Garnish and Serve
   Turn off the heat, sprinkle fresh cilantro over the top, and serve warm or at room temperature.

Serving Ideas

Pair this Lobio with fresh bread, rice, or a simple side salad for a complete meal. This versatile dish can be enjoyed as a main course or side, adding a touch of Georgian comfort to your table.

Try this taste of Georgia and let us know how you like it in the comments below!