Recipes

  • BUCKWHEAT SALAD

    by Maria Bernardino
    The buckwheat groat isn't actually a grain. In fact, buckwheat has no relation to wheat. It's really a seed, and the plant is a relative of rhubar...
    Posted in buckwheat, glutenfree, Healthy food, Recipes, vegan

  • SAUERKRAUT

    by Maria Bernardino
    Sauerkraut is rich in fibre, and minerals and incredibly nutritious and healthy. This fermented food is great for your gut. Prep time: 10 min | Tot...
    Posted in Healthy food, Sauerkraut, Sauerkraut Recipe

  • HEALTHY VEGAN NUTELLA

    by Maria Bernardino
    You won't believe how easy it is to make your own chocolate hazelnut spread. You just need 9 ingredients and a blender or food processor. Prep time...
    Posted in Healthy food, Nutella recipe

  • THE EATWELL GUIDE

    by Maria Bernardino

    The Eatwell Guide is a simple, visual tool that shows what a balanced plate looks like, helping you make nutritious choices for every meal. Divided into five essential food groups, it illustrates the right proportions for each, creating a plate that fuels your body and supports overall health.

    Posted in Healthy food, Recipes

  • SWEET POTATO PIZZA CRUST

    by Maria Bernardino
    SWEET POTATO PIZZA CRUST Sweet potato pizza crust recipe with only 5 ingredients. This is a healthy pizza crust, it is gluten-free, vegan, dairy-fr...
    Posted in Healthy food, Recipes, Sweet potato pizza crust